Did you notice that they are everywhere from the moment you left your house and stepping into the bus, taxi, MRT station, train; to the office building lobbies; to the shopping malls, supermarkets, 10 minutes hair salons, fast food restaurants; to the universities, libraries, hospitals, airports, amusement parks, etc.

Welcome to the world of digital signage.

So, what is behind it and how effective can it be ?

And, what is the video wall ?

Come for my presentation.

Starting a business?

Get off with a good start.

It goes beyond getting a company name.

A little planning goes a long way.

Come and find out the important considerations to get you in the right path.

Do you feel that you have bad posture?

Do you have muscles ache and fatigue after work?

Would you like to  sit or stand longer in better posture?

Many times, bad posture and discomfort are symptoms of how we misuse our body in daily activities.

Through increased awareness and movement re-education, you can learn to change your posture and perform work more efficiently.

Hormonal Optimisation – What’s the Big Deal?

Ever wondered what makes you wake up even before the alarm rings when you have an early morning flight to catch? What brings about the onslaught of acne that heralds the onset of puberty in most teenagers? What allows a young lady to have a regular healthy menstrual cycle, without the dreaded PMS?

The answer to all of these lies in the intricate balance of hormones that is vitally important for even the most basic functions of our bodies.

Estrogen and Progesterone – the Secret is in the Balance

The fine balance of Estrogen and Progesterone varies in the different phases of the menstrual cycle, which is why timing is of the essence when doing a hormonal test for women. The critical part is the luteal phase, which is after ovulation has occurred, in the second half of the monthly cycle.

And it is not enough to have the individual hormones in the normal range. The 2 hormones have to be balanced with each other. If the estrogen is at the high end of normal while the progesterone is at the low end, this results in Estrogen Dominance with resulting complains of painful cramping, heavier bleeding and even irregular menstrual cycles. If this is a common complaint with every monthly cycle, it can be easily addressed just by optimizing the balance. Besides fixing the menstrual cycle and the PMS, this has the additional benefit of reducing the risk for breast cancer, uterine and ovarian cancers too.

Likewise, in the perimenopausal years, the balance tends to get skewed resulting in the common complaints of hot flushes, mood swings and poor sleep.

We all know this: People are our greatest asset …. 

…. BUT are we maximising the return from this asset? 

Let us show you how:

 

Increase productivity through a series of programmes approved by Health Promotion Board.

Introducing Wellness@work …. Specially designed for organisations who want to enhance business efficiency and effectiveness through improving Workplace Health and Employee Wellness.

Wellness@work covers these 4 areas:

1) MENTAL WELLNESS, 

2) ERGONOMICS, 

3) CANCER PREVENTION & 

4) HEALTH SCREENING

We are a listed service provider under Health Promotion Board (HPB) for Workplace Health Promotion (WHP) programmes. HPB provides a grant of up to $15,000.

Target audience: Any companies with 5 or more CPF paying employees.

Join us this Friday, 4th Jan 2013, to understand how your team can also benefit from this! Speak to the person who shared this information with you for more details.